Cardio or Weights First?


When’s the best time to do get your cardio in: before or after your strength training session? This debate has been brewing for some time, and there has never been a clear consensus. But Dr. William Kraemer revisited the issue and gave some interesting new insight into the cardio vs. weights debate. “What’s been coming out in the literature now is that the imprint that’s left by the last exercise form that you choose–whether it be strength training, endurance running […]

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