These 5 tips are familiar to many diets--and most ...

2008-09-24T19:47:00.000-04:00

These 5 tips are familiar to many diets--and most weight lifters follow these rules of clean eating.

Sometimes we (me included) make nutrition more complicated than it is. Your nutrition, however, should align with your goals. If you're where you want to be and are simply maintaining, you can be more relaxed about your diet than someone trying to drop substantial body fat.

It's not so much about a diet; it’s more about adopting a consistently healthy lifestyle. And it sounds like you’ve done that!

Sounds a lot like the 'Abs Diet'. I suppose there'...

2008-09-23T18:51:00.000-04:00

Sounds a lot like the 'Abs Diet'. I suppose there's many healthy diets out there but people think they only have to buy the book and not necessarily follow it. Also, a lot of people work out hard and then reward themselves with junk.
I'm more moderate where I workout kinda hard a couple days a week and eat pretty good but cheat too. Maybe why I'm no adonis but I usually keep the guns concealed anyway.

Comments on The Drill Coach: Why Exercise Alone Won’t Cut It

These 5 tips are familiar to many diets--and most ...

Sounds a lot like the 'Abs Diet'. I suppose there'...