Comments on The Drill Coach: Why You Should Eat Sardines Today

they are a great snack and like the old saying.."G...

2010-06-18T13:58:42.613-04:00

they are a great snack and like the old saying.."Good things come in small packages."

i have also found a great meal for after a workout. a tin of tuna mixed with instant noodles. it is a great protien/carb mix.

Nice article by the way. I started eating sardines...

2010-05-24T21:19:42.169-04:00

Nice article by the way. I started eating sardines in mustard sause the past few months and i see a change in my muscles growth. Wow is All i can say.

You shouldn't eat any food every day. You need to ...

2010-04-14T23:27:24.714-04:00

You shouldn't eat any food every day. You need to rotate your meals. This is very important!

I'm 32 and in the last 3 weeks I've made a huge ch...

2010-03-17T13:35:01.015-04:00

I'm 32 and in the last 3 weeks I've made a huge change in my diet. I've cut out sugar, salt and bread. I snack on sunflower seeds and eat a can of sardines every day! I've lost 8lbs in 3 weeks and I have more energy, sleep better, no more itchy skin like before - and I really think that the sardines save me from slipping. After I have a can, I feel great and any craving I have goes away. I LOVE IT!!! Great article by the way.

Sardines are um um gooood! I know they stank but t...

2010-01-14T00:35:40.148-05:00

Sardines are um um gooood! I know they stank but they are easy on the breath!

In a study conducted by : Chukwujindu M. A. Iwegbu...

2009-10-30T14:07:58.053-04:00

In a study conducted by :
Chukwujindu M. A. Iwegbue1 , G. E. Nwajei1, F. O. Arimoro2 and Osa Eguavoen3

(1) Department of Chemistry, Delta State University, P.M.B. 1, Abraka, Nigeria
(2) Department of Zoology, Delta State University, P.M.B. 1, Abraka, Nigeria
(3) Department of Chemistry, Ambrose Alli University, Ekpoma, Nigeria

Published online: 3 March 2009

Abstract Samples of some popular brands of canned sardines in soybean oil in the Nigerian market were analyzed for levels of cadmium, lead, iron, cobalt, nickel, manganese, chromium, copper and zinc after wet digestion with acids by graphite furnace atomic absorption spectrophotometry. The mean concentrations for the metals in the different brands were as follows: cadmium 0.11–0.26 μg/g, iron 8.04–48.18 μg/g, cobalt 0.01–7.23 μg/g, nickel 0.04–3.26 μg/g, manganese 0.64–1.37 μg/g, chromium 0.01–0.10 μg/g, copper 0.10 μg/g and zinc 0.09–4.63 μg/g. Significant differences were observed in the heavy metal levels in the different brands of canned sardines except for copper and chromium. Cadmium, nickel and lead exceeded statutory safe limits.

Will the heavy metal from the can leach into the s...

2009-10-30T14:05:09.294-04:00

Will the heavy metal from the can leach into the sardines?? I am very much for sardines but will daily consumption from the can predispose me to accumulating heavy metal from the can?

Great info. Have seen trout in cans similar to t...

2009-10-06T18:06:34.476-04:00

Great info.

Have seen trout in cans similar to the way sardines are sold. Any difference in nutritional qualities?

Thanks.

i can say i eat sardines at least twice a week aft...

2009-09-15T14:16:41.080-04:00

i can say i eat sardines at least twice a week after my workout for lunch, they are amazing, 1 can is super filling, and the ones in mustard sauce taste great on crackers, and i hate mustard :p they have packed my workout routine with an easy amount of protien and my muslces look great :p

I have promised myself I would eat more fish; Sar...

2009-08-20T16:07:27.450-04:00

I have promised myself I would eat more fish; Sardines make this soooo easy for me! Thanks for the info.

Every weekday, I eat a can of King Oscar Sardines ...

2009-08-11T12:31:07.473-04:00

Every weekday, I eat a can of King Oscar Sardines with the Mediterranean flavored oil. It has a few small olive slices and bits of red peppers and garlic. WOW I love them all by them right out of the can.

Thank you for great info Inger

2009-08-02T18:41:06.423-04:00

Thank you for great info
Inger