Killer Strength, Cardio and Ab Circuit

Thursday’s Strength/Cardio/Ab Circuit: Warm Up: 2 minutes jumping jacks 40 BW squats 40 mountain climbers Complete only once Circuit 1 Ladder push-ups: Do a pushup, partner does a pushup, do 2, partner does 2, do 3, partner does 3, do 4, partner does 4, do 5, partner does 5. You’ve now each done 15 pushups. 5 X suicide runs 50 side-to-sides for abs Rest 30 seconds, repeat Circuit 2 15 DB split squats RIGHT leg, hold on last rep and […]

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Starting a Full-Body Workout

Strength and conditioning coach Chad Waterbury makes a really convincing argument for total-body training in “The 3-Day-Per-Week, Full-Body Workout Plan” published on T-Nation. If there’s one thing no one in the weight training world seems to agree on it’s “the perfect split”—and there’s a good reason. First and foremost, there is no perfect split. And secondly, what works for you might not work for me. But does a non-physique athlete like me really benefit from a run-of-the-mill muscle group split? […]

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06/20/08: Sweat Friday for the Beach Sunday Workout

We’ll perform each circuit twice, with no rest between exercises within circuits. This circuit will probably take about 45 minutes. I end it with chin-ups and 15 minutes of cardio. Circuit 1 High knees for length of gym, high kick back 10 Push-Ups Air Squats (perform 50 fast) Jump rope for 1 minute Rest 30 seconds and repeat Circuit 2 Plank (hold for 30 seconds) 10 close-grip push-ups Side plank with 10 leg raises Plank (hold for 30 seconds) 10 […]

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