Cheat Meal Treats and Sweet Indulgences

If you train hard and eat clean during the week, you probably look forward to weekends. Whether you’re following the Anabolic Diet or adhere to a 90/10 rule, chances are you allow yourself a couple of cheat meals Saturday and Sunday. But a cheat meal can spell disaster if it adds up to too many calories, or worst, turns into a cheat day. And the last thing you want to do is blow your week’s worth of hard dieting in […]

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