Tinkering with Kettlebells

kettlebells

You’ve probably spotted someone training with kettlebells at your gym recently. Kettlebells aren’t novel–they first appeared in a Russian dictionary in 1704–but they are new as a gym phenomenon, being touted by some trainers as the top tool for overall fitness. A kettlebell, or girya, is a traditional Russian cast iron weight that looks like an iron bowling ball with a suitcase handle. They come in 8lbs, 12lbs, 18lbs, 26lbs, 35lbs, 44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs, and 105lbs increments. […]

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