How Many Calories Should You Be Eating?

You work out and you eat clean, adhere to the precise macronutrient splits and nutrient timing–but how are you doing in the calories’ department? When working hard to achieve your ideal physique, just one wrong or missing factor in the diet equation could add up to failure. So how do you know how many calories you should be consuming daily? To find a base number, start by determining how many calories it takes to maintain your current weight. You can […]

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