This Week’s Leg Workout


Warm-up: 5-10 minutes on stationary bike Tri-Set (use dumbbells to intensify): Walking lunges (length of gym) Step-ups Standing calf raise Tri-Set Single-leg squat press Hack squat Sitting calf raise Compound Set Romanian deadlift Back squat Cool down: 5-10 minutes on stationary bike

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Liven Up Your Deadlifts with a Wide Stance

The deadlift is a staple of every weight training program. It works your back, quads, hamstrings, glutes, arms and forearms, and abs. If you want to keep deadlifting but crave a change in your routine, why not try a different variation of the standard deadlift? I like to incorporate wide-stance dumbbell Romanian deadlifts into my routine. Here’s how: Hold a dumbbell in each hand with an overhand grip and take a very wide stance with your toes pointed out slightly. […]

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