How to play squash alone?


Amidst the turmoil of daily haste to get up on time and keep up with pace of the world, sometimes the importance of mental health is forgotten. Sports are the best way to rejuvenate your mind and keep healthy both physically and mentally. Modern cities are getting pervaded with new constructions to accommodate the number of people toiling around. This leaves lesser opportunities for outdoor games and thus indoor sports have gained attention in recent years; and one such popular […]

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This Week’s Leg Workout


Warm-up: 5-10 minutes on stationary bike Tri-Set (use dumbbells to intensify): Walking lunges (length of gym) Step-ups Standing calf raise Tri-Set Single-leg squat press Hack squat Sitting calf raise Compound Set Romanian deadlift Back squat Cool down: 5-10 minutes on stationary bike

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Liven Up Your Deadlifts with a Wide Stance

The deadlift is a staple of every weight training program. It works your back, quads, hamstrings, glutes, arms and forearms, and abs. If you want to keep deadlifting but crave a change in your routine, why not try a different variation of the standard deadlift? I like to incorporate wide-stance dumbbell Romanian deadlifts into my routine. Here’s how: Hold a dumbbell in each hand with an overhand grip and take a very wide stance with your toes pointed out slightly. […]

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