Why You Should Eat Sardines Today


Yes, sardines–the unpretentious little fish that comes in metal tins with peel off tops–are a nutritional powerhouse. And not only are they good for you, they’re cheap and come ready to eat, making them a perfect food for the prep-challenged. But what’s so great about sardines? Sardines are loaded with calcium, magnesium, iron, phosphorous, potassium, zinc, copper and manganese. They are also a great source of nonmeat vitamin B12. In fact, one tin of sardines provides 150 percent of the […]

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