This Week’s Leg Workout

Warm-up: 5-10 minutes on stationary bike

Tri-Set (use dumbbells to intensify):
Walking lunges (length of gym)
Step-ups
Standing calf raise

Tri-Set
Single-leg squat press
Hack squat
Sitting calf raise

Compound Set
Romanian deadlift
Back squat

Cool down: 5-10 minutes on stationary bike