Is This Enough Water?

Is This Enough Water

Everyone’s heard of this rule of thumb: Drink 8 glasses of water a day. Does that mean you should chug a huge jug of H2O daily? Not necessarily. The Institute of Medicine of the National Academies recommends women drink 91 ounces a day, and men 125 ounces. But water can come from a variety sources–not just your tap. Generally, about 45 to 50 percent of daily water intake comes from drinking fluids, and about 35 percent from eating food. Fruits […]

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