06/17/08 Circuit Workout…

This will most likely be Tuesday’s (June 17) circuit. Notice there is no designated “rest time.” Prepare to be toast!

Lower, Upper & Core Circuit:

20 DB Squats
25 Push-Ups
30 V-Ups
Jump Rope for 1 Minute
20 Jump Lunges
25 Curl & Press
30 Double Crunches
Jump Rope for 1 Minute
20 Wide-Stance RDLs
20 Rear Delt Raises
30 Bicycles
Jump Rope for 1 Minute
20 Alternating DB Lunges
10 Dive Bomber Push-Ups
Plank for 1 Minute
Jump Rope for 1 Minute
20 Lateral Squats
15 6-Count Lateral Raise
100 Crunches
Jump Rope for 1 Minute
10 Jump Squats
10 Plyo Push-Ups
Side Plank: 1 minute each side
Jump Rope for 1 Minute