06/17/08 Circuit Workout…

This will most likely be Tuesday’s (June 17) circuit. Notice there is no designated “rest time.” Prepare to be toast! Lower, Upper & Core Circuit: 20 DB Squats 25 Push-Ups 30 V-Ups Jump Rope for 1 Minute 20 Jump Lunges 25 Curl & Press 30 Double Crunches Jump Rope for 1 Minute 20 Wide-Stance RDLs 20 Rear Delt Raises 30 Bicycles Jump Rope for 1 Minute 20 Alternating DB Lunges 10 Dive Bomber Push-Ups Plank for 1 Minute Jump Rope […]

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