Training: Yoga Alone Won’t Cut It

Training: Yoga Alone Won’t Cut It

Yoga is a low-impact physical activity that involves poses, breathing techniques, relaxation, and meditation. Adding yoga to your existing exercise regimen can improve balance, muscle endurance, and motor control. According to a Colorado State University study, young adults who practiced yoga for 8 weeks increased force steadiness by 2 percent, leg strength by 14 percent, and balance by 228 percent. Researchers also found that yoga improved power, flexibility, metabolic health, and helped reduced stress. Practicing yoga exclusively, however, won’t significantly […]

Read More Here! 0