Push-Ups: Can You Drop and Do 20?

Push-Ups

The amount of push-ups you can do is an excellent indicator of your muscular strength. So what’s your number? To find out, do as many push-ups as you can—until you literally drop. Everyone should include the standard military-style push-up–with only the hands and toes touching the floor–in their training routines, and that includes women. Performing push-ups in the bent-knee position only perpetuates the gym myth that women can’t do standard push-ups. And if you suck at push-ups, it’s probably because […]

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