Lessons in Lunging

Lessons in Lunging

I love single-leg exercise—and so should you. There’s plenty to choose from, including Bulgarian split squats, high steps, single leg squats, and lunges. And according to strength and conditioning coach Eric Cressey, single-leg exercises are important for knee, hip, and lower back health. But to reap the full benefits, you must use proper form and technique. In the case of the reverse lunge, technique flaws undermine the value of the exercise. Cressey points out 2 common technique mistakes with reverse […]

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