Your Weight-Loss Weapon: Protein for Breakfast

Protein for Breakfast

We’ve always known the importance of a good breakfast. And in 2008, we discovered the benefits of a big breakfast. But do you consider macronutrients when making your morning meal? You should, because prioritizing protein in your breakfast could help you loose weight. If you’re like most Americans, you don’t consume enough protein in the morning. In fact, it generally represents only 15 percent of our daily protein intake. But a high-protein breakfast goes a long way. It will keep […]

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