Like Oil and Water?

Is it OK to mix cardio and strength training in the same exercise session? I like to separate mine, so I am currently lifting three days a week and performing cardio (circuit-style body weight training, 5K runs, and walks) for the other four. This allows me to perform each exercise session optimally. That’s just me. But how do the pundits weigh in on the subject? It depends on your intensity. If you’re jogging at a moderate pace on the treadmill […]

Read More Here! 0