Researchers examining the relationship between physical fitness and academic achievement in children enrolled in grades 4 through 8 found that fit kids scored better on standardized math and English tests than their less fit peers.
The study, which is published in the Journal of School Health, also showed the odds of passing standardized math and English tests increased as the number of fitness tests passed increased.
So don’t knock gym class!
While previous studies have shown school-based health and exercise programs have little effect on children's weight or the amount of exercise they do outside of school, they can have a positive effect in the classroom.
Here are 5 tips to encourage and keep your children to be physically active.
1. Lead by example and exercise! If you prioritize fitness in your every day life, so will your kids (and teens, too).
2. Get kids interested in fitness at an early age, when they are excited and easy to motivate.
3. The earlier children are introduced to physical activity, the more inclined they will be to make exercise a part of their personal lifestyles as they grow and mature.
4. Let you kids pick what kind of physical activity they want to participate in. It doesn’t have to be an organized sport (Can Kids Strength Train?). Physical activity includes jumping rope, tricycling, playing catch, walking the dog, and more. Keep training fun, safe, and structured!
5. Make physical activity a family affair. It will strengthen relationships and your muscles! Take a nature hike (don’t forget the dog), go skiing, or arrange a fun game of touch football.
Why does this matter to you? Because fitness training won’t detract from your kid’s grades, it will help their academic performance. Plus, exercise will help your child maintain a healthy weight, strengthen bones, boost metabolism, and improve self-esteem.
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