Combing two different exercises into one is a great way liven up your routine and increase the intensity level of your workout. The key to a successful hybrid exercise is selecting two compatible moves, like the balance ball push-up and pike.
In this move, place your feet on a balance ball and perform a push-up. From the up position, complete a pike. That’s one rep. Aim to complete 3 sets of 12 reps of this challenging combo!
In this video, strength and conditioning coach Sean Croxton uses a workout bench along with the balance ball, but you can also perform this exercise with your hands on the floor.
December 28, 2008
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13 comments:
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One thing to keep in mind is that with all the pushups you are probably adding a bit of muscle as you are losing fat so that is probably contributing to the ’small’ weight loss. expert witness
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I’m really trying to focus on my weight for multiple reasons, but the biggest one is because I don’t feel attractive. I know that I am, but sometimes it feels like I can’t get a girlfriend because of my weight, and it severely lowers my self-esteem.
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