Partner-Up for This Hard-Core Ab Exercise

Partners are good for more than just spotting. Here’s how to put yours to good use!

This exercise is similar to a medicine ball Russian twist. Sit on the floor with you knees bent and off the floor so you’re balancing on your butt. Have your partner stand about 6 feet in front of you.

With your chest up and back straight, hold the medicine ball at chest level. Rotate the medicine ball from one side to the other, tapping it on the floor with each repetition. Don’t stop in the center.

Once you’ve completed two full repetitions (two taps each side), throw the medicine ball to your partner, without losing your form. Have your partner toss the ball back. When you catch it, that’s one rep. Aim for 15 repetitions.

When you’ve completed your first set, switch places with your partner. Consider the time you spend playing catcher your rest time. Repeat for 3 sets.

Check out this video, posted by AskTheTrainer, to see exactly how it’s done.

Why does this matter to you? Because the benefits of a workout partner go beyond spotting on heavy weight lifting days. Be creative and find ways to make your exercises tougher and your workouts more enjoyable.