Enjoy the Benefits of Cross Training

Day 24: Spin Class
Originally uploaded by Danarah

Whether you have a general passion for fitness or specialize in one sport year-round, cross training is a great way to spice up your routine. Plus, participating in activities that are outside your comfort zone every now and then is a good way to prevent burnout.

If weight training is you religion, for example, why not try a spinning class on your off day, or hit the trails with your mountain bike?

"Being a better all-around athlete makes your body stronger," U.S. Olympic 1 500 meter runner Erin Donohue, 25, tells Runner’s World magazine. "I do jumps and push-ups and squats, going really hard for 3 minutes at a time. I also do hurdles and medicine ball work. My coach, John Cook, gives me some drills he used to do as a soccer player."

And when describing a typical training week, New Zealand Olympic Triathlon Team member Terenzo Bozzone, 23, tells Triathalete magazine, "I do a bit of swimming, biking, and running most days, and some Pilates 3 to 4 times a week."

Why does this matter you? Cross training may help ward off injury because you'll be working different muscles in new ways, which will make you stronger and more balanced.