What's the big deal with fiber? Add some to your diet, for starters, and it can help you slim down. Here's what you need to know.According to the American Dietetic Association (ADA), adults should consume between about 30 grams of fiber every day--but most of us only get about half that. You can get your fiber from a wide range of whole foods such as veggies, beans, and wheat germ. Variety is key if you want to benefit from both types of fiber: soluble and insoluble
Soluble fiber--the kind found in oatmeal, apples, beans, and carrots--lowers the level of bad cholesterol in your body, while insoluble fibers, such as cauliflower, wheat germ, and potatoes, keep the intestines clean. "They both play different roles but they’re equally important in promoting general health," Dawn Jackson, a registered dietitian at Northwestern Memorial Wellness Institute in Chicago tells Oxygen magazine.
Why does this matter to you? Eating high-fiber meals with a focus on lean protein and vegetables will keep you lean and healthy. Aim for 35 grams of dietary fiber each day!
Check out this delicious fiber-rich recipe for Cauliflower Salad on OxygenMag.com.
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2 comments:
I think you gave some great advice here:
"What's the big deal with fiber? Add some to your diet, for starters, and it can help you slim down ... Eating high-fiber meals with a focus on lean protein and vegetables will keep you lean and healthy. Aim for 35 grams of dietary fiber each day!"
I've just started a very high-fiber diet, and I'm hoping to get a lot of health benefits from all the fiber. I'm aiming for at least double the minimum daily recommended amount of fiber. I hope I'm not going to be overdoing the fiber. Thanks for all the good information on your web site.
I appreciate feedback, so thanks for your comment.
If you stay within your total daily calorie range, it's doubtful you'll consume too much fiber, especially if you try to get most of it from vegetables. If you're new to a high-fiber diet, you can start small and work your way up. Everyone responds differently, so you'll be the best judge.
Stay fit, be healthy!
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