Notes from the Newsstand

UFC President Dana White is on the cover of this month’s Men’s Fitness Magazine. White said he dropped more than 20 pounds in four weeks for the cover shoot by cycling his carbohydrate intake. This allowed him to build muscle while losing fat: He went from 217 pounds to 196 pounds. Check out Dana’s diet menu and exercise plan….

Meanwhile, the June 30th issue of TV Guide Magazine—dubbed “THE BOD SQUAD Ten TV Stars Share Their Fitness Secrets”—features Mario Lopez and reality flake Audrina Patridge.

Lopez, the 34-year-old host of America’s Best Dance Crew, tells TV Guide, “I never feel awake unless I’m sweating.” The self-described “fat baby” turned “hyper kid,” said he exercises for a minimum of one hour a day.

“When I’m sitting in front of the TV, I lift 5-pound weights or do squats,” The Hills’ Audrina Patridge, 23, tells TV Guide. “And I wear heels when I vacuum because it works my calves and my butt.” She does admit to working out five hours a week by doing laps in her backyard pool and hiking.