Leg Training Myths Exposed

Alwyn Cosgrove debunks pervasive gym myths in his article, "Leg Training Myths Exposed: Quick Answers to Common Idiocy." I am tempted to make copies of it and hand it out to the know-it-alls at the gym who come and criticize me mid-set (no, really, I don’t mind my concentration being blown) because I am committing the cardinal sin of performing full squats; i.e., butt to the floor.

I am, however, guilty of perpetuating the "Don't let your knee pass your foot during lunges" myth. But after reading this article, I will never utter that phrase again. It's a must read for all gymgoers.

Source: AlwynCosgrove.com