Eat Less, Live Longer

Do you eat to feed your body–or your mind? Correctly calculate how many calories your body needs in day and you may be surprised at how low the figure is. That’s because most of us don’t eat what we need, we eat what want. And the difference between the two–the calorie surplus–is what leads to weight gain. This weekend, Fareed Zakaria interviewed Lee Kuan Yew, the first Prime Minister of Singapore from 1959 to 1990, on CNN’s GPS. Lee is […]

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